7/6/2023 0 Comments Leg isometric workout![]() Maximum isometric force (MIF) and rate of force development (RFD) were measured over a wide range of knee angles. During the recovery after each set of isometric exercise, participants performed two CMJ every minute, as a form of complex training. The other group (n = 7) performed the same isometric training at a knee angle of 145° ± 2° (180° = full extension shorter muscle-tendon unit length S-MTU). One group (n = 8) performed 5-7 sets of 3 s maximum isometric leg press exercise, with 4 min recovery, with knee angle at 85° ± 2° (longer muscle-tendon unit length L-MTU). Fifteen young males were divided into two groups and trained three times per week for 6 weeks. ![]() This study compared knee angle-specific neuromuscular adaptations after two low-volume isometric leg press complex training programmes performed at different muscle lengths.
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